weight loss wednesday...


so this week has been good. i won't mention the delicious potluck after church on sunday or the hershey kisses that were lingering around from christmas or the brownies... but i will mention the decrease of pepsi and increase of water intake, the afternoon outside at the dog park, and there was something else... oh yeah, the two pounds that i shed. thanks to all of you for the encouragement and suggestions (the cookie dough is still in the fridge, melb). you guys do mean a lot and it does help to know i have to check in here. i also thought that i should start posting measurable goals for each week. so here goes...
1. throw away the cookie dough
2. walk after lunch each weekday
3. limit pepsi to one can a day
okay... that will do it. number one just might be the hardest of the three.
be brave, friends...
<3 anna

3 comments:

Melb. said...

I am telling you Anna...just getting rid of the soda will make a big difference. You go girl!

Casii said...

You are doing great! And the above post is right, soda is a huge load of empty calories. Keep it up!

morningDove said...

oh how wonderful you lost weight. sounds like you are on your way. keep going. once you begin to walk you will want to walk more (well that is what my doggie tells me).