i give you...

the first installment of weight-loss wednesday. i have decided to focus on the positive of what i have done in the past week to become a healthier person instead of what i didn't. also, if you are expecting to see that i ate three pieces of lettuce and exercised for three hours, i hate to tell you there will be some disappointment in your future. no, it will probably be along the lines of... i only laid in front of the tv for two hours instead of four. baby steps, people. i didn't gain all this weight in one week and if i want to be successful, it will be a gradual life change. hopefully blogging about this will help the process be a little less gradual.
this week... i made an appt with the doc to have some bloodwork done. i stuck to 5 small meals. i did not eat the cookie dough that is in my fridge. i ran around the yard with my puppy trying to tire her out. i am the only one who got tired. but at least i did get some exercise. and i guess actually deciding to open up on this blog is a step in the right direction...