i give you...

the first installment of weight-loss wednesday. i have decided to focus on the positive of what i have done in the past week to become a healthier person instead of what i didn't. also, if you are expecting to see that i ate three pieces of lettuce and exercised for three hours, i hate to tell you there will be some disappointment in your future. no, it will probably be along the lines of... i only laid in front of the tv for two hours instead of four. baby steps, people. i didn't gain all this weight in one week and if i want to be successful, it will be a gradual life change. hopefully blogging about this will help the process be a little less gradual.
this week... i made an appt with the doc to have some bloodwork done. i stuck to 5 small meals. i did not eat the cookie dough that is in my fridge. i ran around the yard with my puppy trying to tire her out. i am the only one who got tired. but at least i did get some exercise. and i guess actually deciding to open up on this blog is a step in the right direction...

4 comments:

Melb. said...

Yes, it is a step in the right direction and yes baby steps. Your way of writing it is real. Keep it real and THROW AWAY THE COOKIE DOUGH!!!!

Kris said...

You are awesome! Keep up the great work. :) Send ME the cookie dough... you know you want to... ;) j/k.

this is us said...

it would also be healthy to take a nice walk.

to the post office to mail me that cookie dough.

love you tons and am proud of you!

Casii said...

You are so right about baby steps. Honestly it's the only thing that's worked for so many. Keep it up!